Sunday Times bestselling author Emma Petersen returns with a collection of tasty, balanced meals designed to keep you energised all day long. There's a myth that high-protein food is bland, boring, and destined to be dry. Healthyish High-Protein flips that on its head, proving you can fuel your body with flavour-packed meals made from wholesome ingredients - no sacrifices, absolutely no protein powder, just proper food that's easy enough for every day. Inside, Emma shares recipes that fit into real life: lunches you can eat cold, sweet treats that actually satisfy, a whole plant-powered chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Think: aromatic Za'atar Chicken, Tofu Loaded Fries, Tempeh Meatballs, a Raspberry Ripple Sundae - and even an Egg Curry inspired by her travels in India. Emma's handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful. * Women now make up 51% of consumers increasing protein intake, signalling a strong, defined core market for targeted publishing (Euromonitor) * Protein is a proven retail driver, with 21% of UK consumers prioritising protein for health (rising to 39% of under-35s), making it a high-visibility, high-conversion category (FoodNavigator) * Health-led positioning supports long-tail sales: protein's role in strength, metabolism, and healthy ageing ensures relevance beyond trends, driving repeat use and sustained backlist performance (British Nutrition Foundation) Competition: So Good; Live to Eat; The Good Bite Lite; Soph's Plant Kitchen; Plant Protein; The Doctor's Kitchen; Speedy High Protein; Low-Cal Kitchen Bangers; Pinch of Nom; Bored of Lunch.

Emily English; Niall Kirkland; Sophie Waplington; Gigi Grassia; Dr Rupy Aujla;Fraser Reynolds; Alex Hughes; Kay Allinson; Tim Spector.