A little book on the Swedish tradition of fika-- the twice-daily coffee break--including facts, quotes, tips, and 20 sweet and savory recipes. As the Danish concept of hygge has caught on around the globe, so has lagom , its Swedish counterpart. An essential part of the lagom lifestyle, fika is the simple art of taking a break--sometimes twice a day--to enjoy a warm beverage and sweet treat with friends, creating a mindful and stress-relieving pause in your day. This delightful gift book offers an introduction to the fika tradition with wisdom and recipes to help you establish your own practice and rituals.