Complete Guide to Carb Counting, 5th Edition : Practical Tools for Better Diabetes Meal Planning
1 What Is Carb Counting? 1 2 Basic Carb Counting 11 3 The Food Label Has the Facts 19 4 Measuring Foods: A Key to Your Success 35 5 Keeping Track 43 6 Protein, Fat, and Alcohol Count, Too 51 7 Carb Counting with Convenience Foods and Recipes 59 8 Carb Counting Restaurant Meals and Takeout Food 67 9 Blood Glucose Pattern Management: Fine-Tuning Your Plan 75 10 Insulin and Other Blood Glucose-Lowering Medications 85 11 Basal/Bolus Insulin Therapy 99 Appendix 1: Carb Counts of Everyday Foods 111 Appendix 2: Carb Counting Resources 127 Index 133.