Proteins should not be missing in any meal. They give strength to our muscles and ensure that the metabolism functions properly. But how do you get enough of it without eating animal protein? Quite simply: by tapping natural plant protein sources. Legumes such as lentils, peas, beans, along with nuts and seeds, cereals, or sprouts. They turn the ingenious vegan recipes in this book into nutritious and tasty protein bombs.Easy ingredients, quick preparation and super delicious. With appealing pictures and a perfect structure of the recipes. Diverse ideas for breakfast, salads, bowls, main dishes, on hand and sweets.

Toppings, dips and more.