Healthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals. Whether you're looking to maintain a healthy body weight, improve your heart health , or support a diverse gut microbiome , the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants , and whole, unprocessed foods , eating Mediterranean is the sustainable solution to ensure balance within your diet. Featuring 70 savoury and sweet recipes , all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating. Recipes include: Low-Calorie Breakfasts: Spaokopita Egg Muffins Whole Food lunches: Watermelon & Halloumi Salad Anti-inflammatory Dinners: Harissa Baked Salmon Healthy Snacks: Zucchini Fries Forget fad diets popularized by social media and unsustainable in the long-term; these recipes are full of flavour and fresh, seasonal ingredients that will leave you satisfied and energized . Complete with calorie, fibre, protein, and saturated and unsaturated fat counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.