Introduction Who Are the Ts'msyen? Whose Knowledge Is This? The Purpose of This Book Our Indigenous Food Lens and Food Philosophy Ts'msyen Seasonal Round How We Are Defining Health and Well-Being Food Terminology Used in This Book Traditional Cooking and Preservation Methods Key Pantry Items Kitchen Equipment We Love Index of Traditional Foods Traditional Foods and Key Nutrients That Kept Our People Strong Understanding Food Gifts (Macronutrients) Spring } Gooym Smoked Oolichan Caesar Salad Moroccan-Roasted Oolichans Pan-Fried Herring Roe with Soy Sauce Vietnamese Rice Bowls with Caramelized Seal Roasted Seal Ribs with Wild Berry Barbecue Sauce Nettle Pesto with Toasted Hazelnuts Smoked Halibut Tail Congee with Abalone and Geoduck Baked Halibut with Pesto Halibut Head in Black Bean Sauce Salmonberry Shoots, Wild Greens, and Wild Rice Salad Steamed Whole Rockfish with Ginger and Green Onion Postpartum Seagull Egg and Ginger Fried Rice Chiton Stir-Fry Seaweed Wraps, Three Ways Seaweed Sesame Shaker Smoked Black Cod Baked on Rice Spruce Tip Wild Rice Pudding Summer } Suunt Salmonberries with Seal Grease Smoked Octopus Salad Miso-Seared Scallops on Asian Greens How to Jar Salmon Honey Hazelnut-Crusted Sockeye Salmon Salmon Burgers from Spine Meat Classic Broiled Spring Salmon Baked Salmon Roe Baked Salmon Heads Pink Salmon Dip, Three Ways Ginger-Garlic Sea Cucumber Wild Berry Jam, Three Ways Coastal Berry Crisp with Honey-Oat Topping Soapberry Whip Huckleberry and Blueberry Fruit Leather Fall } Ksuut Smoked Chum Chowder with Coconut Milk Moose Heart Tacos Mountain Goat Ph with Tendon, Tongue, and Tripe Seared Goose Breast with Highbush Cranberry Salal Sauce Roasted Crabapples with Maple-Balsamic Vegetables Japanese Cockle Curry Coho Masala Bog Cranberry, Candied Hazelnut, and Roasted Squash Salad Venison Liver P'té Venison Wild Rice Meatballs Postpartum Venison Backbone Ragù Hazelnut Jam Drop Cookies Hazelnut Seed Crackers with Seaweed Rose Hip-Wild Mint Honey Cordial Winter } Goomsm Clam Fritters Braised Venison Tendons Mussels in Caul Fat Braised Sea Duck on Dumpling-Sauce Egg Noodles Maple-Caramelized Beaver Tail over Baked Beans Cornmeal Pancakes, Three Ways Steamed Dungeness Crabs with Crab-Back Butter and Sticky Rice Coconut Milk-Poached Flounder with Turmeric and Dill How to Make Stock and Broth Coastal Power Balls Seaweed-Miso Peanut Butter Cookies Ts'msyen Party Platter Food as Medicine Nutrition Recipe Index Select Food Resources Index Acknowledgments About the Authors.