In a world that can often feel depressing or uninspiring, and when self-care needs tobe fitted around busy schedules, this deck offers an easy-to-use approach towell-being. The importance of the "happy hormone" dopamine has been wellpublicized, from the news to bestselling self-help titles. Readers are now looking forways to hack their hormones and get a daily dopamine lift.During moments of low motivation, boredom, or anxiety, a card can be drawn toprovide an immediate idea for boosting happiness. The cards are arranged into fiveintuitive categories:Appetizers: Quick energizers such as a favorite song or a short yoga poseSides: To be enjoyed alongside routine moments, including a curated playlist orscented candleMain Courses: Immersive, sustaining options like reading, journaling, ormeditationDesserts: Occasional pleasurable indulgences, such as TV, naps, or social mediatreatsSpecials: Rare, celebratory experiences including holidays, concerts, or massages.