The Benefits of Meditation Are Well Known. But Getting Started, and Sustaining a Regular Practice, Can Feel Daunting. Enter Cats-Natural Meditation Teachers! Packed with illustrations that will delight all cat lovers, this charming book offers a lighthearted introduction to meditation inspired by cats. Did you know that a cat's purr is self-soothing, and humans can replicate these effects by humming? Or that walking like a cat can be a deeply meditative practice? A collection of cat facts and "teachings" accompany fifty practices accessible to novice and seasoned meditators alike. Learn a range of techniques from simple, seated practices using breathwork and mantras to more complex meditations involving movement and sound. By the end of the book, not only will you be a master meditator, but you'll appreciate your beloved fur baby even more.