"Most triathlon resources either oversimplify or overwhelm. Unlocking Triathlon finds the balance. Alison brings the same clarity and patience to this book that she brings to coaching, and the result is a book that builds real confidence at every step of the journey." --Justin Trollé, Senior Education Manager for USA Triathlon and USA Triathlon Level III Certified Coach "Having a great coach changes everything in triathlon -- and Unlocking Triathlon gives every athlete access to exactly that. Alison walks you through skill development, training, and race preparation. Whether it's your first race or your 10th, she makes you feel like you're not doing this alone." --Gwen Jorgensen, Olympic Gold Medal Triathlete "Alison Freeman is the triathlon coach who answers athletes' questions before they even think to ask them. In Unlocking Triathlon , Alison combines her deep knowledge of the science behind triathlon training, and her experience, with her no-BS approach to help you get to the start line feeling fit, fearless, and excited to compete.

" --Susan Lacke, Senior Editor of Triathlete Magazine "Nobody makes triathlon feel more accessible than Alison Freeman. With the same clarity she's known for as a coach, her book Unlocking Triathlon takes the overwhelmingness out of the triathlon world and replaces it with confidence. Think of it as having Alison in your pocket--on every training run, in every transition, and all the way to the finish line." --Emma-Kate Lidbury , Former Professional Triathlete and Endurance Sports Journalist.