A practical, principle- driven self defence manual for real people in the real world In Krav Maga, Tommi Nyström, an internationally respected Finnish Krav Maga instructor, gives you a no-nonsense step-by-step guide to learning how to defend yourself, whether you're protecting yourself, your loved ones or just making it home in one piece. From explosive hand and elbow strikes to disabling kicks, from breaking free of chokes and grabs to takedowns, sweeps and ground fighting, every technique is stripped down to what works under real pressure. Whether you're a complete beginner or a seasoned martial artist, this handbook will sharpen your awareness, harden your defences and will give you the confidence to take control when it matters most.