Get ready to hit the trails! Hiking is one of the world's most popular outdoor activities, and Hiking & Backpacking For Dummies is the inclusive reference you need to get started exploring the great outdoors on foot. Whether you're day hiking in a local nature reserve or national park, or heading into the wilderness for your first backpacking trip, this book has all the information you'll need to hit the trail with quiet confidence. From tips on trip planning, gear selection, and health and safety to practical advice on how to optimize your time both on trail and in camp, Hiking & Backpacking For Dummies is a fun and approachable book that will prepare you for the challenges and adventure of hiking in the wilderness. Get started with hiking, even if you've never set foot on a trail before Cut through the marketing hype and discover what hiking apparel and equipment are right for you Acquire the knowledge and skills that will allow you to hike safely and responsibly in different environments and seasons Learn about the seven principles of "leave no trace hiking and camping," the golden rules of the great outdoors Irrespective of age or athletic ability, Hiking & Backpacking For Dummies is for anyone who loves heading outdoors and experiencing the physical, mental, and spiritual benefits inherent in walking in nature.