Help children reduce anxiety and find calm with this unique multi-touch mindfulness board book. Designed specifically to support a child who is feeling anxious or overwhelmed, My Calm Down Book is the perfect addition to every calm-down corner. Each spread uses a different sensory tool to help children regulate their emotions so they can develop a sense of calm. With its beautiful, soothing art and diverse tactile elements, My Calm Down Book provides the tools needed to help reduce anxiety and stress in kids, enabling them to come to a place where they can feel loved and safe. A one-of-a-kind anxiety book for children: Includes multiple tactile elements and sensory tools used by professional Occupational Therapists Contains universally applicable materials to ensure the book is appropriate for every classroom or play corner Intended for children, teachers, caregivers and everyone looking for tools to support children's mental health Ideal to use at home, at school or even on-the-go, My Calm Down Book is a must-own mental health aid for parents and caregivers who want to give their kids a safe environment when life gets too loud. The engaging elements are perfect for helping kids refocus on something tangible, whenever they need a helping hand.