Getting enough exercise can keep a body strong, energized, and healthy. Many kids don't get enough physical activity per day, though. This book promotes the idea that staying active is possible--and a smart choice! Through accessible and engaging text, readers will learn why exercise is so integral to their overall wellness. With photographs of kids practicing healthy habits, readers will feel motivated to get active. Straightforward facts about exercise and its effects will inspire readers to get up and get moving!.