Introduction I. People Have Forgotten How to Rest Dissatisfaction Stress, a Mind Disease Burnout Syndrome Checklist for Burnout Syndrome Cell Stress The Power of Relaxation Healing Sleep The Secret of 1% Success II. The Singing Bowl: The Sound of the Universe History of Singing Bowls The Singing Bowl and the Seven Planets Sound Mandala - Cymatics The Resonance Principle Chakras and Singing Bowls Anatomical Areas of the Chakras The Unbalanced Chakra Test The Effects of the Singing Bowl Deep relaxation occurs. Natural healing power is restored by energy balance. Brain waves are stabilized. You let go of emotional trauma and memories. Inspiration and creativity increase. You enter deep meditation.

Types of Singing Bowls Antique Singing Bowls Choosing a Singing Bowl Singing Bowl Tools Cushion Mallet Tingsha How to Play a Singing Bowl Striking the Singing Bowl Rubbing the Singing Bowl Maintaining a Singing Bowl Singing Bowls and Food III. Singing Bowl Meditation What Is Singing Bowl Meditation? Liberation from Postures The Power of Meditation to Govern Thoughts and Emotion Powers of Consciousness from Meditation Concentration and Mindfulness The Singing Bowl and Brain Waves Beta Waves: 13-30Hz Alpha Waves: 8-13Hz Theta Waves: 4-8Hz Delta Waves: 0.5 to 4 Hz The Power of Theta Waves, a Zero-Consciousness State The Healing Mechanism of Meditation Possible Phenomena During Singing Bowl Meditation You may fall asleep. Memories and emotions may arise. You may see the colors of the sounds. Temporary pain can occur. Decorating the Meditation Space Becoming Intimate with Sound Step 1: Opening your Auditory Sense Step 2: Hearing Your Body Step 3: Using Your Voice Step 4: Making Sounds with Your Body Preparation for Singing Bowl Meditation Relax Your Breathing Getting Started with Singing Bowl Meditation Step 1: Focusing on Sound Step 2: Recognizing Your Body's Sensations Step 3: Focusing on Changing Sounds Step 4: Recognizing Feelings and Emotions Step 5: Trusting and Allowing Step 6: Staying Silent Complete Silence Enjoying Singing Bowl Meditation Together Singing Bowl Music Therapy Singing Bowl Healing: Guided Meditation Singing Bowl Meditation in the Forest Singing Bowl Chakra Mantra Meditation Singing Bowl Inner Movement Meditation IV. Guidelines for a Relaxed Life Meditate Every Day! 5, 5, 5 Meditation Being Who You Are Affirmations for Accepting Yourself Let Your Body Rest How to Get Nourishing Rest A Bath at the End of the Day Items to Enrich your Bath The Power of Nature Appendix Singing Bowl Recordings.