In recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the Compassionate Mindful Resilience ( CMR ) programme is built around short, practical strategies that strengthen resilience, compassion and emotional intelligence in everyday life. In the CMR workbook, mindfulness is made accessible by rendering the practice flexible and grounded in real-world demands. It summarises the key learning for each session and invites you to give yourself the time, space and permission to enrich your life with mindfulness, and to cultivate kindness and compassion to regulate yourself in the midst of our dysregulated world. In an engaging blend of research-based findings, exercises, and poetry, Karen Atkinson, who has over 30 years of experience teaching mindfulness and compassion, supports you in incorporating mindfulness in your everyday life.