Dr. Tina M. Penhollow is a health behavior scientist, professor, and author with over two decades of experience in the fields of aging, exercise, and holistic wellness. As a professor of health sciences at Florida Atlantic University, she is dedicated to educating future health professionals while conducting research on how lifestyle behaviors impact physical and emotional well-being across the lifespan. Dr. Penhollow's passion for natural healing and holistic living is reflected in her writing, where she bridges the gap between ancient practices and modern science. Her work empowers individuals to embrace wellness through actionable strategies and a deeper connection with nature. An advocate for lifelong learning, Dr.

Penhollow blends her academic expertise with a love for exploring herbalism, essential oils, and natural remedies. Her books inspire readers to take charge of their health with evidence-based practices that promote vitality, balance, and fulfillment.