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Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN
Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN
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Author(s): Brach, Tara
ISBN No.: 9781846045660
Pages: 288
Year: 202001
Format: UK-Trade Paper (Trade Paper)
Price: $ 30.29
Dispatch delay: Dispatched between 7 to 15 days
Status: Available

One of the world's most beloved and trusted mindfulness teachers offers a lifeline for difficult times: the RAIN meditation, which awakens our courage, full intelligence, creativity and heart. Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and intimacy that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice ( R ecognize, A llow, I nvestigate, N urture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion and deep wisdom alive within all of us.


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