About the Author Acknowledgements Preface Foreword by Lama Rod Owens Introduction Part I: Healing Chapter 1: Inviting ourselves home Chapter 2: The path of integration Chapter 3: Honouring our conditioning Chapter 4: The breathing body as gateway to the unknown Chapter 5: The path non-violence Part II: Transformation Chapter 6: The path of receptivity Chapter 7: The path of spiritual death Chapter 8: On fear, grief and anger Chapter 9: The path of spiritual rebirth Conclusion: Taking the practice forward Resources Endnotes.