"A fresh and practical approach to managing anxiety. Through relatable examples and a compassionate, friendly tone, this book provides evidence-based strategies that empower individuals to make impactful changes in their daily lives. I highly recommend this guide for anyone looking to take control of their mental health." Professor Trudie Chalder , Professor of Cognitive Behavioural Psychotherapy, King's College London, UK "At the height of a mental health crisis this book is an essential blueprint for all young people, equipping them with the tools they need to live a calmer life with less suffering. This is an inspiring, young and wise perspective on anxiety. I cannot recommend it highly enough." Claire Dale, author of the award-winning book Physical Intelligence - Harness your body's untapped intelligence to achieve more, stress less and live more happily. "This book is a concise and beautifully written guide to understanding and managing anxiety.

In a voice that is relatable, warm and insightful, it provides its reader with manageable, evidence-based strategies to improve their mental health. It's one I'll be recommending to all!" Dr Imogen Bacon, Medical Doctor (BMedSci BMBS).