" True to You is a beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves." - Eve Rodsky, New York Times bestselling author of Fair Play " True to You is the book you want when you''re ready to figure out how to change relationship patterns that aren''t working. I learned so much, I might just flip back to page one and start it again!" - Mary Laura Philpott, author of Bomb Shelter: Love, Time, and Other Explosives "If you long to have relationships that don''t make you feel anxious or beholden to another person, Smith''s book will help you get unstuck. This book truly offers a new way to be yourself in the world, have healthier relationships at home and work, and live the life that you want to live." - Morra Aarons-Mele, author of The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower "Humans are social creatures, and it is so easy to become more attuned to the group than to ourselves. In this engaging and conversational book, Dr. Smith gives practical steps for spending less time worrying about everyone else''s anxiety, and spending more time becoming the best people we can be.

" - Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters "Reading True to You felt like one "aha!" moment after another, on every page. Smith leads us through this new terrain with such firm encouragement and such a steady, reassuring presence that you will be braver than you thought possible in confronting your own roles in the systems in your life. I learned so much from this book. I will read it again, and probably again after that. I can''t imagine a single person that this book might not help." - Kerry Egan, author of On Living. "This remarkable book will change how you approach your relationships, providing concrete tips, strategies, and new ways of thinking that are clear and powerful. Kathleen Smith has spent years studying how to improve human relationships and helping clients do just that.

True to You is the perfect book for people who are frustrated at their inability to kick bad relationship habits that make them frustrated and unhappy. This book will help anyone seeking to create deeper connections in their families, at home, and at work. It is an essential read for anyone who wants to make better relationship choices and learn how to be their best and most effective self." - Karl Pillemer, PhD, author of Fault Lines: Fractured Families and How to Mend Them erpower "Humans are social creatures, and it is so easy to become more attuned to the group than to ourselves. In this engaging and conversational book, Dr. Smith gives practical steps for spending less time worrying about everyone else''s anxiety, and spending more time becoming the best people we can be." - Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters "Reading True to You felt like one "aha!" moment after another, on every page. Smith leads us through this new terrain with such firm encouragement and such a steady, reassuring presence that you will be braver than you thought possible in confronting your own roles in the systems in your life.

I learned so much from this book. I will read it again, and probably again after that. I can''t imagine a single person that this book might not help." - Kerry Egan, author of On Living. "This remarkable book will change how you approach your relationships, providing concrete tips, strategies, and new ways of thinking that are clear and powerful. Kathleen Smith has spent years studying how to improve human relationships and helping clients do just that. True to You is the perfect book for people who are frustrated at their inability to kick bad relationship habits that make them frustrated and unhappy. This book will help anyone seeking to create deeper connections in their families, at home, and at work.

It is an essential read for anyone who wants to make better relationship choices and learn how to be their best and most effective self." - Karl Pillemer, PhD, author of Fault Lines: Fractured Families and How to Mend Them onships, providing concrete tips, strategies, and new ways of thinking that are clear and powerful. Kathleen Smith has spent years studying how to improve human relationships and helping clients do just that. True to You is the perfect book for people who are frustrated at their inability to kick bad relationship habits that make them frustrated and unhappy. This book will help anyone seeking to create deeper connections in their families, at home, and at work. It is an essential read for anyone who wants to make better relationship choices and learn how to be their best and most effective self." - Karl Pillemer, PhD, author of Fault Lines: Fractured Families and How to Mend Them erpower "Humans are social creatures, and it is so easy to become more attuned to the group than to ourselves. In this engaging and conversational book, Dr.

Smith gives practical steps for spending less time worrying about everyone else''s anxiety, and spending more time becoming the best people we can be." - Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters "Reading True to You felt like one "aha!" moment after another, on every page. Smith leads us through this new terrain with such firm encouragement and such a steady, reassuring presence that you will be braver than you thought possible in confronting your own roles in the systems in your life. I learned so much from this book. I will read it again, and probably again after that. I can''t imagine a single person that this book might not help." - Kerry Egan, author of On Living. "This remarkable book will change how you approach your relationships, providing concrete tips, strategies, and new ways of thinking that are clear and powerful.

Kathleen Smith has spent years studying how to improve human relationships and helping clients do just that. True to You is the perfect book for people who are frustrated at their inability to kick bad relationship habits that make them frustrated and unhappy. This book will help anyone seeking to create deeper connections in their families, at home, and at work. It is an essential read for anyone who wants to make better relationship choices and learn how to be their best and most effective self." - Karl Pillemer, PhD, author of Fault Lines: Fractured Families and How to Mend Them erpower "Humans are social creatures, and it is so easy to become more attuned to the group than to ourselves. In this engaging and conversational book, Dr. Smith gives practical steps for spending less time worrying about everyone else''s anxiety, and spending more time becoming the best people we can be." - Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters "Reading True to You felt like one "aha!" moment after another, on every page.

Smith leads us through this new terrain with such firm encouragement and such a steady, reassuring presence that you will be braver than you thought possible in confronting your own roles in the systems in your life. I learned so much from this book. I will read it again, and probably again after that. I can''t imagine a single person that this book might not help." - Kerry Egan, author of On Living. "This remarkable book will change how you approach your relationships, providing concrete tips, strategies, and new ways of thinking that are clear and powerful. Kathleen Smith has spent years studying how to improve human relationships and helping clients do just that. True to You is the perfect book for people who are frustrated at their inability to kick bad relationship habits that make them frustrated and unhappy.

This book will help anyone seeking to create deeper connections in their families, at home, and at work. It is an essential read for anyone who wants to make better relationship choices and learn how to be their best and most effective self." - Karl Pillemer, PhD, author of Fault Lines: Fractured Families and How to Mend Them onships, providing concrete tips, strategies, and new ways of thinking that are clear and powerful. Kathleen Smith has spent years studying how to improve human relationships and helping clients do just that. True to You is the perfect book for people who are frustrated at their inability to kick bad relationship habits that make them frustrated and unhappy. This book will help anyone seeking to create deeper connections in their families, at home, and at work. It is an essential read for anyone who wants to make better relationship choices and learn how to be their best and most effective self." - Karl Pillemer, PhD, author of Fault Lines: Fractured Families and How to Mend Them onships, providing concrete tips, strategies, and new ways of thinking that are clear and powerful.

Kathleen Smith has spent years studying how to improve human relationships and helping clients do just that. True to You is the perfect book for people who are frustrated at their inability to kick bad relationship habits that make them frustrated and unhappy. This book will help anyone seeking to create deeper connections in their families, at home, and at work. It is.