Are your emotions controlling you-or are you training them? For years, anger ruled LaSondra Spencer's life. It showed up in her childhood wounds, her relationships with men, her role as a mother, and even in the workplace. Anger stole her peace, damaged her relationships, and kept her trapped in cycles she didn't know how to break. But God had another plan. In How to Train the Emotion of Anger, LaSondra shares her raw, transparent journey of confronting anger and finding freedom through faith. Blending personal stories, biblical truth, and practical strategies, she shows you how to: ¿ Recognize where anger comes from and how it affects your life. ¿ Break free from generational cycles of rage and unforgiveness. ¿ Guard your peace, even in difficult relationships and stressful environments.

¿ Forgive yourself and others so you can move forward in freedom. ¿ Train your emotions so they serve you instead of controlling you. More than just her testimony, this book is a roadmap for anyone-man or woman, young or old, faith-based or not-who is tired of living under the weight of anger. With reflection questions, prayers, and guides for personal or group study, How to Train the Emotion of Anger is a resource you can return to again and again. If anger has ever stolen your joy, your relationships, or your peace, this book is for you. It's time to take back control, walk in healing, and discover the life of freedom God has for you.