Do your emotions get in the way of you having the relationships and life that you want? Do you avoid important things because you're afraid that you'll get overwhelmed or make everything worse? Are your relationships are suffering because you find it hard to act in line with your values when you're distressed or angry? If this sounds like you, you're not alone. In this positive, shame-free guide, DBT therapist Sophia Graham will help you to understand your relationships and inner emotional world, build more resilient connections, and successfully navigate conflict. With a hands-on approach, this book provides actionable exercises and case studies to help you understand and apply DBT skills in your everyday relationships. From romantic partners to friends, family, care professionals and co-workers, you'll learn how to improve your relationships in ways that feel meaningful and safe for you.