This book will completely transform the way you think about ADHD and your biology. It's evidence-based but also full of radical self-kindness and genuine empathy. A must-read for anyone touched by ADHD - diagnosed or not, or supporting someone who is - seeking to understand themselves better. -- Alex Partridge, bestselling author of Now It All Makes Sense What I love about Miguel's book is how he weaves his own story and experience into really solid science and practical nutrition advice. He has created something powerful here. Miguel fully understands ADHD - and it shows, this book is compassionate, evidence based and genuinely useful. -- Dr Rupy Aujla, The Doctor's Kitchen This book makes ADHD make sense. It helps you understand your biology in a simple, human way and shows you how to actually work with your brain rather than fight against it.

-- Tj Power, Neuroscientist and bestselling author of The DOSE Effect ADHD Body and Mind offers a refreshing and much-needed perspective by reframing ADHD as a different neurotype rather than a disorder. I appreciate how this book weaves together neuroscience, nutrition, and the gut-brain connection in a way that feels both accessible and deeply respectful of the lived experience of ADHD. It's guided by compassion, grounded in research, and filled with practical tools that honor the whole person. Whether you are navigating ADHD yourself or supporting someone who is, this book brings insight, validation, and a sense of possibility. It's a valuable resource for anyone looking to understand the body-mind connection through a more integrative and empowering lens. -- Dr. Deanna Minich, PhD, MS, CNS, IFMCP Nutrition Scientist and author of The Rainbow Diet and Whole Detox.