Whether you have a diagnosis of anxiety or simply feel that you are anxious and worried, one issue you are likely to face is not quite knowing how you feel, even though you are sure how you now feel is not 'normal' for you. This card pack helps you get to grips with what you are feeling, and provides tips on coping. Shuffle the cards or draw them one at a time and compare what you are feeling with what is on the card. Does it tie up with how you feel? Stop and read the card. If it's not quite right, move onto the next card. Card fronts show how to instantly flip or reframe negative or unkind thoughts to bring instant peace and reassurance. The card pack offers an explanation to understand what is happening to you, and to remind you that this is temporary. It will also include a Reverse It tip to instantly feel better.

The book includes more holistic, prolonged routes to coping with anxiety to make sure that there is no sense this is a flippant or quick-fix-only product.