Don't burn out. Burn bright. 10 SIMPLE HABITS TO PERFORM AT YOUR BEST AND LOSE THE STRESS Are you feeling overwhelmed at work? Is the line between your professional and personal life fading away? If you want to keep achieving without the personal cost, this is the book you need. Nick Petrie has spent two decades studying sustainable performance in demanding environments, from Fortune 500 businesses to the FBI, elite sports teams and the US Navy SEALs. He has seen countless hard-working professionals wrestle with a trade-off between career success and personal wellbeing. In a global study he led over five years, Petrie and his team discovered a small, remarkable group of individuals - the 'thrivers' - who cracked the code to maintaining peak performance without sacrificing their health or happiness. Learn what the thrivers do differently and how to apply it in your own life: * Pulse between modes of work instead of grinding in one gear * Reduce stress by ruminating less * Find your opposite world - the activities that genuinely recharge you * Cross your daily Kármán line so work doesn't follow you home It's time to take back control. Don't burn out.
Burn bright. Transformative Insights from a Respected Expert: Nick Petrie has over twenty years of consulting experience for top organisations, including Fortune 500 companies, NASA, the FBI and the US Navy SEALs. Global Research Project: Backed by the author's extensive global research project, which analyses working habits across diverse industries and cultures. This comprehensive data-driven approach ensures that the strategies presented in the book are not only practical and evidence-based but also universally applicable - perfect for our export markets. Proven Strategies for Thriving: Burn Bright reveals the secrets of high-performing individuals--'thrivers'--who successfully balance career success with personal well-being, offering practical, evidence-based strategies that create lasting change in how readers approach their work. Ten Essential Habits for Success: The book provides readers with ten simple yet powerful habits designed to empower them to thrive in their professional lives and cope with an increasingly demanding workplace. Competition: Burnout; Four Thousand Weeks; Deep Work; Getting Things Done; The 12 Week Year; Rest; Building a Second Brain;. Emily Nagoski; Amelia Nagoski; Cal Newport; Tony Crabbe; David Allen; Oliver Burkeman; Alex Soojung-Kim Pang; Tiago Forte;.